Tags: focus, attention, study tips

In today’s digital world, staying focused is harder than ever. But with the right habits, anyone can improve concentration.

Here are three science-backed ways to stay focused while studying:

1. Use structure If you start studying without a plan, it’s easy to lose focus. Try this: Make a short schedule with clear start and end times.
2. Close open tasks Unfinished tasks or too many browser tabs take up mental energy. Try this: Write down your to-do list before studying, and close anything unrelated.
3. Create a focus environment Your brain builds habits around cues like location or music. Try this: Use the same space, background music, and time each day for studying.

One hour of full focus is worth more than several hours of distracted effort.