Intro:

We’ve all been there: staring at our notes but thinking about snacks, games, or Instagram. Focus isn’t just about willpower — it’s about setting up the right environment and routines.

Body:

1. Break Tasks into Micro-Goals 25 minutes focused, 5 minutes break — it’s the Pomodoro Technique, and it works.
2. Declutter Your Desk & Digital Space A clean space = a clean mind. Turn off notifications and remove physical distractions.
3. Use Background Noise or Binaural Beats Lo-fi music or nature sounds can help drown out distractions.
4. Time-Box with Tools Try Forest App (plant a tree for each focus session!) or use AI planners that block distractions.
5. Reward Yourself Pair study with something you love — e.g., “If I finish this chapter, I’ll watch one episode of my favorite show.”

Conclusion:

Focus is a habit, not a talent. With the right setup, anyone can train their attention like a muscle.